Workout Routines Apps

From Bodybuilding-Apps.com: Dumbbell MuscleWorkout Plan Pro! Short on equipment? Stuck at home and only havedumbbells? Maybe you're in a rut and want to try somethingdifferent? No worries! This dumbbell only workout can be used athome or in the gym for building muscle mass. You can also use thisas a muscle shock workout to mix things up.The dumbbell only home or gym full body workout focuses on theuse of heavy compound lifts, and allows you to maximize musclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer a lotmore versatility. You don't need much space, and you can find themanywhere—from the dinkiest hotel fitness center to your uncle'sgarage. We've put together the ultimate dumbbell-only routine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!

What is MYR?MYR or Mix up Your Routine will repeatedly challenge your bodyintonew muscle growth. Scientists agree that variety is a major keytomuscle gain and avoiding plateaus. This muscle buildingplanemploys a variety of techniques to continuously shock your bodytogain muscles including hypertrophy training, drops sets,highvolume training, strength training, powerlifting, highintensityinterval training and even some MMA workouts! We usemuscleconfusion workouts to keep it fresh for both your body andmind.Each MYR app utilizes a new muscle growth technique with 4–6 workouts per week and 2 – 3 OFF days. You may mix up whereyoutake your OFF days as long as you take the correct amount ofdaysOFF for the week. Depending on your level of fitness, you mayneedto adjust the plan for your needs. Try your best to completeeachexercise routine in its entirety.This muscle building program requires basic fitness equipment.Thebody building plan requires dumbbell’s, a barbell, and acablepulley machine. If you don’t have access to anyparticularequipment used, then just swap out the exercise with oneof yourfavorite movements for that body part.So if you already have a routine Mix up Your Routine with thisDropSet Superset Workout!Drop Set Supersets – This is a great plateau killing workout.Startwith appropriate weight for the first set and then drop 10%off theweight every set. Alternate between A1 and A2 with no restuntilall sets are completed. Rest for 2 minutes before moving on toB1and B2. Repeat for C.